Tricks to Lose Weight Without Losing Mass
Adequate protein intake is the key to build and repair muscle. The intake of protein, it is also the key secret to consistent weight loss.
Research also proves, increase the intake of protein twice the recommended intake can help you lose weight without losing muscle mass. In a study published in The FASEB Journal, researchers collecting 39 patients in a weight loss program over 31 days. Initially, all of the study participants were given the same diet to keep the weight off early.
After 10 days they were divided into three groups, caloric restriction group ate a protein based on daily recommendations, the group that ate twice of the daily recommendation and the group that ate three times daily recommendations protein.
They exercise so weight average down about a kilo a week. Researchers found those who ate twice the protein able to lose fat without losing muscle mass, when exercising while adjusting the diet. Study participants who ate three times the protein does not decline more weight than the group twice daily intake recommendations.
When losing weight, losing muscle mass should not happen, because muscle is a calorie-burning machine. Controlled studies have proved, if we are active and healthy, increase the intake of protein while restricting calories may be a way to short-term weight loss, the researchers said. After that, we must follow a healthy balanced diet in the long term.
Recommended protein intake is not the same for everyone, depending on body weight and physical activity. For example, the recommended intake for active women with a body weight of 60 kg is as much as 77 grams. According to this study, women should seek the active intake of 144 grams of protein each day in order to lose weight.
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Adequate protein intake is the key to build and repair muscle. The intake of protein, it is also the key secret to consistent weight loss.
Research also proves, increase the intake of protein twice the recommended intake can help you lose weight without losing muscle mass. In a study published in The FASEB Journal, researchers collecting 39 patients in a weight loss program over 31 days. Initially, all of the study participants were given the same diet to keep the weight off early.
After 10 days they were divided into three groups, caloric restriction group ate a protein based on daily recommendations, the group that ate twice of the daily recommendation and the group that ate three times daily recommendations protein.
They exercise so weight average down about a kilo a week. Researchers found those who ate twice the protein able to lose fat without losing muscle mass, when exercising while adjusting the diet. Study participants who ate three times the protein does not decline more weight than the group twice daily intake recommendations.
When losing weight, losing muscle mass should not happen, because muscle is a calorie-burning machine. Controlled studies have proved, if we are active and healthy, increase the intake of protein while restricting calories may be a way to short-term weight loss, the researchers said. After that, we must follow a healthy balanced diet in the long term.
Recommended protein intake is not the same for everyone, depending on body weight and physical activity. For example, the recommended intake for active women with a body weight of 60 kg is as much as 77 grams. According to this study, women should seek the active intake of 144 grams of protein each day in order to lose weight.
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