Step is ideally Healthy to gain weight

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Step is ideally Healthy to gain weight

 

Jakarta, Hello. I would like to ask, my age was later september 21st, but until now my weight is difficult so add. Though the number of makansaya a lot. I would like to ask, what's the solution so that I can get an ideal body weight and healthy? Diet, exercise and a flurry of what? Thanks for the answer. Mahasiswa_21 (men's single, 21 years old.) petrusrichardXXXXX @ yahoo. comTinggi body of 175 cm, weight 56 kgJawabanHalo, with a height and weight so your BMI that is currently 18, where it can be classified as underweight. Meal times deserves note type whether it be from the calories in protein, fat or carbohydrates. When you eat a lot, but a lot of carbohydrates with minimal protein source, will not be absorbed and so the muscles. So each meal helps 1/4 of plates i.e. high nutritious source of protein such as fish, chicken, meat, egg or soy bean products (tofu, tempeh). This protein i.e. resources making muscles that later would menbantu systems ' bulking '. Also some frequent snacking snacks that are high in calories, also have a protein content. For instance, a handful of nuts (just 1 handheld/day), one glass of milk, yoghurt, small semangkok sandwiches and others. Other things except food namely exercise and enough rest. It may just be in age so you often bothered a lot of busyness to less rest, it can also affect the metabolism of the body. Leona Victoria Djajadi MNDMaster of Nutrition and Dietetics (Nutrition Specialist) from the University of Sydney. With a special interest in the diet program for oncology, cardiology, diabetes, gastrointestinal and life modification program diets. Family Nutrition Clinic caregivers http://www. klinikgizi. information/. Follow twitter @Leona_victoria. (hrn/up)

 

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